Thursday, October 23, 2008

Spinach-Feta Bites

Spinach-Feta Bites
Courtesy of: American Dairy Association
Ready in 30 minutes or less
Yield: 12 servings

1/2 10 ounce package frozen chopped spinach (thawed)
6 ounces feta cheese (crumbled or divided)
1/4 cup reduced-fat ricotta or cottage cheese
2 tablespoons green onions (finely chopped)
1/2 tablespoon dried oregano leaves
1 egg
24 mini pastry shells

1. Drain spinach well and mix with 4 oz. feta, ricotta, onions and oregano; season with salt and pepper. Stir in egg.

2. Fill pastry shells with mixture; sprinkle with remaining feta cheese.

3. Bake on cookie sheet at 325 degrees until browned, about 20 minutes.

Nutrition Facts:
96 calories
5.6g total fat
24g carbohydrate
4.3g protein

Filling can be made a day in advance.
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