Courtesy of H-E-B Cooking Connections
Yield: 4 servings
Ready in 30 minutes or less
Prep Time: 5 minutes
Cook Time: 15 minutes
1 10 ounce package frozen chopped spinach, thawed
2 tablespoons butter
1/4 cup finely chopped onion
2 tablespoons flour
1 1/4 cups milk
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 pinch nutmeg
Thaw spinach overnight in refrigerator or in a colander under cool running water. Squeeze spinach thoroughly to drain water; set aside.
Melt butter in a 1-quart saucepan over medium heat. Stir in flour until smooth. Add onion; sauté 2 minutes or until tender.
Whisk milk slowly into onion mixture until smooth and heated throughout.
Add spinach; stir to blend. Season with salt, pepper and a pinch of nutmeg. Cover pan, reduce heat to Low and simmer 5 minutes; stir occasionally. Serve while hot.
14g total fat