Courtesy of Real Simple
Yield: 6 servings
Spinach, whole-wheat bread crumbs, and lean turkey boost the fiber and reduce the fat in this hearty classic. Buttermilk in the potatoes lowers the saturated fat too.
1 1/2 pounds lean ground turkey
1 onion, chopped
1 bunch, fresh spinach - thick stems removed and leaves chopped (about 4 cups)
1 cup flat-leaf parsley, chopped
1/2 cup whole-wheat bread crumbs
2 tablespoons Dijon mustard
1 large egg white
kosher salt and black pepper
1/4 cup ketchup
2 pounds red potatoes, quartered
1 cup buttermilk
1 tablespoon olive oil
Heat oven to 400 degrees. In a bowl, combine the turkey, onion, spinach, parsley, bread crumbs, mustard, egg white, and 1/2 teaspoon each salt and pepper.
Transfer the mixture to a baking sheet and form it into a 10 inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
Meanwhile, place the potatoes in a large pot of cold water. Simmer until tender 15 to 18 minutes. Drain the potatoes and mash in the pot with buttermilk, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
Serve meatloaf with potatoes.