Sunday, March 15, 2009

Kim's Salisbury Steak

Kim's Salisbury Steak
Adapted from LivingAfterWLS 5 Day Pouch Test Recipes

1 pound ground beef (I used 90/10)
1/3 cup dried whole wheat breadcrumbs
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1 egg
1 medium onion, sliced
2 cups beef broth
1 can (4 ounces) mushrooms, drained

Mix ground beef, breadcrumbs, salt, pepper, garlic powder, and egg. I shaped into 6 patties, but most people would probably do 4. Cook patties in 10 inch skillet over medium heat, turning occasionally until browned, about 10 minutes.

Remove patties from the pan. Add onions to the pan and sautee for a minute or two. Add the mushrooms and beef broth to the pan. Put the patties back in the sauce, and cover - allow to simmer for another 10 minutes.

You could make the sauce thicker while the patties are still sitting to the side - just add 2 tablespoons cold water to 2 teaspoons of cornstarch and add to the sauce before putting the patties back in.
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