Tuesday, September 2, 2008

Fresh Fruit Salad

This one is from one of my weight loss surgery cookbooks, but looks so good - I'm sharing!!

Fresh Fruit Salad
Courtesy of Recipes for Life After Weight-Loss Surgery
makes 6 servings (1/2 cup)

1/2 cup nonfat sour cream
1 tablespoon lemon juice
6 teaspoons brown sugar substitute
1/8 teaspoon allspice
1/8 teaspoon cinnamon
2 fresh peaches, skinned, pitted, and cut into bite-sized pieces
1 cup bite-sized honeydew melon pieces
1/2 cup fresh blueberries
1/2 cup halved fresh strawberries, stems removed
20 seedless grapes, skinned and cut in half

In a medium bowl, combine the sour cream, lemon juice, brown sugar substitute, allspice, and cinnamon. Add the peaches, melon, blueberries, strawberries, and grapes. Gently toss to cover with dressing. Refrigerate for 30 minutes before serving in chilled bowls.

Nutritional Information:
64 calories
2 g protein
14 g carbs
.2 g fat
3 mg cholesterol
22 mg sodium
9 g sugar
1 g fiber
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